Optional Components of the Women’s Tri-Fitness Challenge
Views: 3841
Tri-Fitness Challenge ~Fitness Routines
The athlete will perform a maximum 2-minute routine. They will be judged on strength moves, flexibility, endurance, choreography and overall performance and presentation.
Each routine must consist of at least 2 Strength and 2 Flexibility moves. Routines may include aerobics, gymnastics, cheerleading, martial arts or other demonstrations of athletic talents. Props are allowed, but athlete must be able to carry their prop on and off stage.
The stage will consist of a 20′ x 40′ area. A professional/cushioned gymnastic spring floor will used for all competitions!
The scoring will be done on a 10 point system. The high and low scores will be dropped and the overall score will be based on the average of the remaining scores.
Fitness Skills consist of the following:
Box Jumps
This event will be performed using a 20 inch box.The athletes will jump 50 repetitions.Both feet must land on top of the box. This is a timed event. If you are over the age of ’45′ you are allowed to step/run them.
Women’s Bench Press Weights – 60 %of body weight
( the bar is 45 lbs )
100.5& under………………………… 55 lbs
104.5 & under ………………………. 60 lbs
112.5 & under ………………………..65 lbs
120.5 & under ………………………..70 lbs.
129.5 & under ………………………..75 lbs.
137.5 & under…………………………80 lbs
145.5 & under …………………………85 lbs
154 & under ……………………………90 lbs.
162.5 & under ………………………….95 lbs.
163.0 & above…….……………………100 lbs.
Men’s Bench Press Weights – 80 %
134 & under …………………………………….105 lbs
140.5 & under …………………………………..110 lbs
146.5 & under …………………………………..115 lbs
153 & under …………………………………….120 lbs
159 & under …………………………………….125 lbs
165.5 & under …………………………………..130 lbs
171.5 & under …………………………………..135 lbs
178 & under …………………………………….140 lbs
184 & under …………………………………….145 lbs
190.5 & under …………………………………..150 lbs
196.5 & under …………………………………..155 lbs
203 & under …………………………………….160 lbs
209 & under …………………………………….165 lbs
215.5 & under …………………………………..170 lbs
221.5 & under …………………………………..175 lbs
228.0 & under ……………………………….….180 lbs
228.5 & over ……………………………………185 lbs
Obstacle Course
The Obstacle Course is the ultimate test for any athlete.
The course is comprised of:
A 10 foot Wall
Running Grid
Incline/Decline MonkeyBars
Balance Beam
15 foot Cargo Net
Shuttle Run
3 Hurdles
Steeple chase/box
Under
Over Bar
SPRINT to the finish line!
The competition is either 150 yards .The scoring will be done on the 10 point system. The athlete’s time will be subtracted from 200 and divided by 16 to get a final score.
Grace and Physique
The Grace and Physique Round is an Optional Round. An athlete does not have to participate in this separate event. The scoring of this event will not be used in the Tri-Fitness scoring. Separate awards and cash prizes will be given for the competition.
The athlete will present themselves to the judges in a 2-piece swimsuit with clear heels. The judges will score each athlete by assessing the degree of feminie firmness, symmetry, proportion, overall physical appearance, poise and presentation. Over muscularity and bodybuilding type poses will result in deductions.
The scoring will be done on the 10 point system. The high and low scores will be dropped and the overall score will be based on the average of remaining scores.
Grace and Physique
The Grace and Physique Round is an Optional Round. An athlete does not have to participate in this separate event. The scoring of this event will not be used in the Tri-Fitness scoring. Separate awards and cash prizes will be given for the competition.
The athlete will present themselves to the judges in a 2-piece swimsuit with clear heels. The judges will score each athlete by assessing the degree of feminie firmness, symmetry, proportion, overall physical appearance, poise and presentation. Over muscularity and bodybuilding type poses will result in deductions.
The scoring will be done on the 10 point system. The high and low scores will be dropped and the overall score will be based on the average of remaining scores.
