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2016 World Challenge


Jun 10-11, 2016


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Solid Cast Iron Kettlebells

Only $12 and up


Women’s Running Capri Tights

Women’s Running Capri Tights

What is Tri-Fitness?

Tri-Fitness is a fitness competition with a foundation based on the dedication to health, fitness and the competitive spirit.   In 1997, Al Rosen decided to create a fitness competition to empower athletes and have them feel the power of accomplishment. Rosen (a gym owner for 28 years, physical education teacher and coach, former professional wrestler, fitness trainer) with a background in gymnastics used the gymnastic formula to create the scoring (10 point system). Rosen states: “instead of bars, beam, vault and floor the Tri-Fitness has obstacle course, fitness skills, fitness routine and true grit challenge as well as a Grace & Physique competition for women (the physique is a by-product of the type of training and nutrition one does preparing for the event).”   In past television interviews, Rosen has been known to explain how amazing it is to see women looking like Barbie in the Grace & Physique turn into G.I . Jane on the obstacle course. FUN – FITNESS – COMPETITION – FRIENDS – FAMILY – FEEL THE POWER OF ACCOMPLISHMENT! See MORE amazing videos at


2015 Tri-Fitness World Challenge – Results

  TRI-FITNESS OVERALL – (G&P, ROUTINES, OC, SKILLS, TRUE GRIT) 1 Jennifer Rosen Florida 2 Marissa Herring Florida 3 Sarah Kim Texas 4 Celeste Turner Louisiana 5 Lindsey Rosen Florida 6 Kristen Olychuck British Columbia, CA 7 Eva Serber South Carolina 8...


Bernadette Schimnowski-Rosen (My 10 YEAR TRI-FITNESS JOURNEY) By Bernadette Schimnowski-Rosen Photography by:  Ed Johnston, Greg VanderWel, Marianne Johnston, Sarah J. Porreca, R. Schaff,  Anne S. Boyko My mom’s nickname was Sunshine as she always made each day of my...

What is the Tri-Fitness Challenge?

What is the TRI-FITNESS CHALLENGE? By Al Rosen ( Creator of the Tri-Fitness Challenge) Photos By:  Ed Johnston, Marianne Johnston, Rick Schaff,Thomas Oed   See why Dwayne “The Rock” Johnson calls Tri-Fitness the ULTIMATE  FITNESS CHALLENGE!  SET GO! ** Over the...

My Experience competing in the Tri-Fitness Challenge

Two Days of Glory – Just TRI –IT! Guest Post By Tiffany Rae (Tri-Fitness Competitor)     Train, sweat, diet, almost sleep, and repeat. At last, the great moment has arrived! You’ve dieted, worked your tail off (or up), gotten nails done, hair done, paid for...

Fish Oil Benefits for Athletes

Athletes tend to stay away from oils and fats. But, remember that there are good fats and bad fats. Fish Oil facts Our diets need to include essential fatty acids. Essential fatty acids come in two varieties: omega-6 EFAs and omega-3 EFAS. Although there are only very...