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Congratulations Sydney Joseph (from New York City) – 2011 Tri-Fitness World’s Fitness Skills winner!

Congratulations Sydney Joseph (from New York City) – 2011 Tri-Fitness World’s Fitness Skills winner!

Congratulations Sydney Joseph from New York City-2011 TFC World Challenge fitness skills winner!

 

Sydney’s score : ’50’ reps on bench press @80% body weight / 35.3 seconds in shuttle run / 50 box jumps- 39.7sec

1]   Sydney Joseph
2]   Richard Rivera
3]   Willie Thomas
4]   Jay Conroy
5]   Kenny Pantuso
6]   Adam Lowman
7]   Rob Franklin
8]   Sean Lichty
9]   Chris Jurgensmeyer
10]  Jeff Sullivan

Congratulations to the 2011 T.F.C Fitness Routine Winner-Kelly Prince!

Congratulations to the 2011 T.F.C Fitness Routine Winner-Kelly Prince!

TFC Fitness Routines -top 20

TFC Fitness Routines -top 20

 

1] Kelly Prince    (25-29 short)
2] Kelly Hardersen    (40-44 tall)
3] Connie Knott    (30-34 short)
4] Lauren Majewski    (25-29 tall)
5] Mary Parrett    (55-59 tall)
6] Gina Raines    (30-34 short)
7] Laura Thompson    (25-29 short)
8] Lindsey Lecroy    (25-29 short)
9] Debbie Sizemore    (40-44 short)
10] Mandy Brunson    (35-39 short)
11] Celeste Turner    (40-44 short)
12] Lois Olney    (45-49 tall)
13] Patti Franklin    (40-44 short)
14] Eleanor Lumbis    (25-29 tall)
15] Shar Courtney    (45-49 tall)
16] Anne Groff     (50-54 tall)
17] Amy Connor     (18-24 tall)
18] Megan Westrick     (25-29 short)
19] Nicole Spitzack     (30-34 tall)
20] Pet Ike     (35-39 tall)

Congrats to the 2011 T.F.C World Champion ~Connie Knott!

Congrats to the 2011 T.F.C World Champion ~Connie Knott!

Women's Tri-Fitness World Challenge top 20!

 

 

 
  

Tri-Fitness Overall

  (Grace&Physique, Obstacle Course, Skills [bench press,box jumps,shuttle run] & Fitness Routine)

 

1
 
  Connie Knott
 
 
 
2
 
  Kelly Prince
 
 
 
3
 
  Kelly Harderson
 
 
 
4
 
  Lauren Majewski
 
 
 
5
 
  Laura Thompson
 
 
 
6
 
  Lois Olney
 
 
 
7
 
  Gina Raines
 
 
 
8
 
  Mary Parrett
 
 
 
9
 
  Celeste Turner
 
 
 
10
 
  Lindsey Lecroy
 
 
 
11
 
  Anne Groff
 
 
 
12
 
  Nicole Spitzack
 
 
 
13
 
  Debbie Sizemore
 
 
 
14
 
  Mandy Brunson
 
 
 
15
 
  Megan Westrick
 
 
 
16
 
  Eleanor Lumbis
 
 
 
17
 
Dina Starr
 
 
 
 
18
 
  Pet Ike
 
 
 
 
19
 
  Trudy Rigler
 
 
 
20
 
  Amanda Threinen
 
 
 
T.F.C BENCH PRESS (eat right-train hard) see it-believe it-achieve it!

T.F.C BENCH PRESS (eat right-train hard) see it-believe it-achieve it!

Women’s Bench Press Weights – 60 %of body weight   ( the bar is 45 lbs )

 95.5 & under………………………… 55 lbs

She's fifty years young,FIT& FABULOUS...50 year old Anne Groff from Lancaster,PA; reps out 50!

 104.5 & under ………………………. 60 lbs

 112.5 & under ………………………..65 lbs

 120.5 & under ………………………..70 lbs.

 129.5 & under ………………………..75 lbs.

 137.5 & under…………………………80 lbs

 145.5 & under …………………………85 lbs

 154 & under ……………………………90 lbs.

 162.5 & under ………………………….95 lbs.

 163.0 & above…….……………………100 lbs.

—————————————————————————————————–

Men’s Bench Press Weights – 80 %

Sydney Josef from New York busts out '50' reps!

Sensational 'Sydney' Josef from New York busts out '50' reps!

 134 & under …………………………………….105 lbs

 140.5 & under …………………………………..110 lbs

 146.5 & under …………………………………..115 lbs

 153 & under …………………………………….120 lbs

 159 & under …………………………………….125 lbs

 165.5 & under …………………………………..130 lbs

 171.5 & under …………………………………..135 lbs

 178 & under …………………………………….140 lbs

 184 & under …………………………………….145 lbs

 190.5 & under …………………………………..150 lbs

 196.5 & under …………………………………..155 lbs

 203 & under …………………………………….160 lbs

 209 & under …………………………………….165 lbs

 215.5 & under …………………………………..170 lbs

 221.5 & under …………………………………..175 lbs

 228.0 & under ……………………………….….180 lbs

 228.5 & over ……………………………………185 lbs