Women’s Bench Press Weights – 60 %of body weight ( the bar is 45 lbs )
95.5 & under………………………… 55 lbs
She's fifty years young,FIT& FABULOUS...50 year old Anne Groff from Lancaster,PA; reps out 50!
104.5 & under ………………………. 60 lbs
112.5 & under ………………………..65 lbs
120.5 & under ………………………..70 lbs.
129.5 & under ………………………..75 lbs.
137.5 & under…………………………80 lbs
145.5 & under …………………………85 lbs
154 & under ……………………………90 lbs.
162.5 & under ………………………….95 lbs.
163.0 & above…….……………………100 lbs.
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Men’s Bench Press Weights – 80 %
Sensational 'Sydney' Josef from New York busts out '50' reps!
134 & under …………………………………….105 lbs
140.5 & under …………………………………..110 lbs
146.5 & under …………………………………..115 lbs
153 & under …………………………………….120 lbs
159 & under …………………………………….125 lbs
165.5 & under …………………………………..130 lbs
171.5 & under …………………………………..135 lbs
178 & under …………………………………….140 lbs
184 & under …………………………………….145 lbs
190.5 & under …………………………………..150 lbs
196.5 & under …………………………………..155 lbs
203 & under …………………………………….160 lbs
209 & under …………………………………….165 lbs
215.5 & under …………………………………..170 lbs
221.5 & under …………………………………..175 lbs
228.0 & under ……………………………….….180 lbs
228.5 & over ……………………………………185 lbs