Tri-Fitness Challenge Blog
Congrats to the 2011 T.F.C World Champion ~Connie Knott!
Tri-Fitness Overall (Grace&Physique, Obstacle Course, Skills [bench press,box jumps,shuttle run] & Fitness Routine) 1 Connie Knott 2 Kelly Prince 3 Kelly Harderson 4 Lauren Majewski 5 Laura Thompson ...
T.F.C BENCH PRESS (eat right-train hard) see it-believe it-achieve it!
Women’s Bench Press Weights – 60 %of body weight ( the bar is 45 lbs ) 95.5 & under………………………... 55 lbs 104.5 & under ………………………. 60 lbs 112.5 & under ………………………..65 lbs 120.5 & under ………………………..70 lbs. 129.5 & under ………………………..75 lbs. 137.5...
Team Florida training hard and welcomes you all to the 2011,Tri-Fitness World Challenge!
Sunny SanDiego- Tri-Fitness Training Camp
Tri-Fitness Rocks – Hear what the athletes think about Tri-Fitness
Hear the testimonials from the 2010 Tri-Fitness National Challenge.
Bryan takes on the 160yd Tri-Fitness obstacle course
Bryan takes on the obstacle course at the 2010 Tri-Fitness National Challenge.
Debbie makes the Obstacle Course look easy
Debbie runs the obstacle course at the 2010 National Challenge.
Nathalee challenges the OC
2010 National Challenge Obstacle Course
Watch Mary burn up the obstacle course!
Mary runs the obstacle course at the Tri-Fitness National Challenge, November, 2010.
Chris Kovacs tears up the Tri-Fitness Obstacle Course
Chris Kovacs tears up the Obstacle Course at the 2010 Tri-Fitness National Challenge.